Committing To Life

Committing, Celebrating and Growing through Life

The Art of Reflection

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One year is a very long sabbatical and I can safely say that “Committed 2 Life” took a ‘365 day’ reflection. Going forward the format will be slightly different and the content a little more robust. After countless questions of when I will be blogging again throughout 2014, I had to break the fast in the new year.

“Life can only be understood backwards; but it must be lived forwards.”
― Søren Kierkegaard

It is absolutely essential that we take a moment to sit back and introspect. Introspection simply means to look within and understand the mechanisms that make us, as well as the thought-processes that drive our actions and feelings. It is incredibly difficult to do this while you are going through say, a very difficult time or while you are nursing wounds. So upon exiting a cloudy/exciting/jubilant moment – take a second to recollect yourself.

I love Mondays. I love Mondays as much as I love New Years’ Day. Why? It is the perfect moment to begin anew, re-strategize, re-do and improve. Anyone with goals and aspirations understands the importance and significance of time. It is segmented into sections for a reason – to assist us in managing our lives, help us to plan and to manage our goals in what I call bite-sized pieces.

Have a look at companies: not only is the performance of a company segmented into ‘Financial Years” to measure performance and manage resources but it is also divided into quarters to breakdown strategies into manageable and measurable areas. How much more efficient would we be if we ran our lives similarly (with flexibility of course)?

Before we move into constructing our SMART (Simple, Measurable, accurate, Realistic and Time-Bound) life goals, we need to reflect a bit and understand where we just came from, what we did right and what we can improve on. So I came up with this exciting idea of a reflection chart and will be sharing it as soon as I am done. So as you start the year let’s start with these reflective questions, you can write them in a notepad, the first page of your diary, a huge whiteboard or whatever tickles your fancy:

1) What did I do right in the previous year and what type of attitude did I carry during those moments?
2) Which goals did I fail to achieve in the previous year and what went wrong?
3) Which major goals did I have in the previous year that I achieved, that I am proud of?
4) What were my major mistakes in the previous year and what did I learn from them? What type of thought-process/attitude should I adopt to not make them again?
5) What were the 3 major lessons learned in the previous year that have contributed to the betterment of my character?

These five simple questions are essential in that not only can you get a moment to actually celebrate your successes but you will get a chance to take heed of lessons to be learned. You can finally get a grip of what you can continue to do well and what attitudes to work on improving. It is only through reflection and understanding the journey walked that we can have a clearer grip on the steps we take next. I’d love to hear your thoughts and you’re free to share on the above questions.

Remember, in order to grow we need to be self-aware and the only way to be self-aware is to constantly reflect. Wishing you a splendid new year. 🙂

“The un-examined life is not worth living.” – Socrates

With Love,
Candice Mncwabe

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Author: Candice Mncwabe

Thinker, feeler, Writer and aspiring healer. I am a slave to comfort and bliss, and believe that our dreams are our soft pillows when the world is too harsh. I sleigh dragons in my sleep and fight battles when I am awake. I believe in the power that resides in every human being and that if we just empower and strengthen eachother - we can build powerful nations of phenomenal people. Life is Amazing. Let's commit to it. :)

6 thoughts on “The Art of Reflection

  1. Definitely gonna write those five questions down and answer them, a post from you is always a blessing sis

  2. I’ve nominated you for a Liebster sis 🙂

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